Come as you are. Leave more connected.
Why Therapy
Therapy offers a space to slow down and make sense of what’s going on—whether you're feeling stuck, overwhelmed, disconnected, or simply curious about yourself.
It’s not about having all the answers, but about having a place to be honest, supported, and seen. Through conversation, reflection, and evidence-based tools, therapy can help you build insight, shift patterns, and move through life with more clarity and intention.
How We Can Work Together
Whether you're navigating anxiety, processing trauma, or moving through a life transition, therapy can be a space to reconnect—with yourself, your values, and your sense of direction.
I work with people at all stages of their journey, using a blend of evidence-based approaches like Cognitive Behavioural Therapy (CBT), narrative therapy, somatic practices, and Internal Family Systems (IFS). Together, we explore with curiosity and compassion—making space for all the parts of you that show up.
Our work is collaborative and tailored to your needs. I’m here to support you in slowing down, tuning in, and moving forward in a way that feels grounded and meaningful.
Services and Rates
Individual Therapy
Individual therapy is a one-on-one space where we focus on your unique experiences, challenges, and goals. Whether you're looking to navigate anxiety, work through trauma, or simply get to know yourself on a deeper level, sessions are tailored to meet you where you’re at. Together, we build insight, foster resilience, and create space for healing and growth.
60 mins | $150
Clinical Supervision
I offer clinical supervision for therapists and practitioners seeking supportive, reflective space in their professional journey. Supervision may focus on case consultation, therapeutic approaches, professional identity, or navigating challenges in practice. I particularly enjoy working with new clinicians and students entering the field, and aim to provide a grounded, encouraging space for learning and growth.
I meet the requirements to provide clinical supervision as outlined by the College of Registered Psychotherapists of Ontario (CRPO) and am an approved clinical supervisor through Yorkville University.
60 mins | $150
Consult Call
Finding the right therapist is an important step. I offer a free 15-minute consult call as a chance for us to connect, for you to share a bit about what you're looking for, and to get a sense of how I work. There’s no pressure—just an opportunity to see if we feel like a good fit before beginning the therapy process.
15 mins | Free